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Tuesday 3 February 2015

Healthy Vegan Chocolate and Almond Cookies



For many the start of a brand new year often brings about expectations of change and the clichĂ© ‘New year, new me’ scenario.  Although often these goals may get off to a good start, come February they slowly start to lapse and may eventually fizzle out.
This year instead of making unrealistic goals, I decided to try and make small lifestyle changes in the hope that they would stick and eventually lead to better things! On my quest for a healthier lifestyle, I chose to seek alternatives to some of the ‘naughty but nice’ foods rather than cutting them out completely.

After a bit of research and a few adaptations and tweaks I discovered a recipe for healthy vegan cookies. Although they are not as sweet as the average cookie, they’re tasty so you feel like you’re having a treat, when in reality they are made of nothing but healthy ingredients!

Makes 8 - 10 cookies

Ingredients:

1/2 ripe banana mashed
1 cup ground almonds
1/3 cup linseed (or flaxseed)
2 heaped tbsp cocnut oil
1.5 tbsp pure maple syrup
1 tbsp almond butter or sunflower oil
1 - 1 1/2 tsp cinnamon
1/2 tsp ground nutmeg, ginger and course sea salt
1/2 tsp baking powder
5 squares dark chocolate chopped

(2 tbsp cocoa powder)














1. Preheat the oven to 170c

2. Next mash half a ripe banana and set to one side

3. Chop the dark chocolate into small chunks or alternatively use chocolate chips. If you are not vegan feel free to use milk or white chocolate as a slightly sweeter option.

4. Place the coconut oil in a saucepan on a low heat until melted.

5. Add the syrup, spices and salt to the saucepan still on a low heat and stir until fully combined.

6. If like me you don't have ready ground almonds, place whole almonds in a food processor and blend to a fine consistency.

7. In a large mixing bowl combine the ground almonds, linseed and baking powder. Next add the mashed banana, chocolate chunks and butter/oil and lightly mix.

8. Add the melted wet ingredients to the mixing bowl, stirring until evenly mixed and the ingredients are sticking together.

9. Line a baking tray with greaseproof paper and place a tablespoon size portion for each cookie onto the sheet.

10. lightly press down on the dough using a fork to create a rounded cookie shape.

11. Bake in the oven for 15 minutes until golden and allow to cool before serving.


For a slightly more chocolatey take on the cookies (my personal favourite) try replacing the ground ginger and cinnamon for 2 tablespoons of cocoa powder. You may need to add a little water if the mixture is too dry.

Tuesday 28 October 2014

A relaxing holiday in Ibiza?!




A relaxing and peaceful holiday in Ibiza…perhaps not the words you’d usually associate with the party capital of the Balearic Islands, but for me it was exactly that! Located in the very North of the Island with white sands, crystal clear waters and beautiful sunshine Portinatx was the most stunning and idyllic place I've ever visited. We chose to visit the Northern side, for a slightly quieter and tranquil holiday, but with still enough going on to be entertained and we were not disappointed!




After a very quick flight of just over an hour from mainland Spain we landed in Ibiza.  It was then a 40 minute drive from the airport until we reached our hotel.  Driving through the town you really got an insight into Ibiza life and how big tourism is out here! There were stalls lining the streets selling traditional Ibizan souvenirs, sarongs, sunglasses, jewellery etc, holiday makers relaxing in open air cafĂ©’s and bars whilst others browsed the pretty displays.  I often wonder what it would be like living in a place so focussed and dependant on tourism.

We eventually arrived at 5pm and having not eaten since breakfast we had to settle for an ice-cream to tide us over until dinner and silence our hungry bellies.  The remainder of the evening was spent exploring the hotel and the beautiful cove on which it sat.






Just after 7pm we headed down to the dining area and were slightly blown away by the huge selection of food on offer.  Usually I would choose to go for self-catering but after reading reviews of the hotel, we chose full board and it more than exceeded expectations.  There was food ranging from cold cheeses and meats, mixed salads, seafood, rice, pasta and a fresh pizzeria and grill where you could select what you wanted and watch whilst it was cooked in front of you. The food was definitely not the typical hotel buffet and we were spoilt for choice!



I didn't take many photos of the food...as you can imagine having such a huge selection more often than not I spotted something I hadn't yet tried and ended up with a little of everything, so it wasn't exactly a photo worthy image!





The hotel itself sat perfectly on the beach, overlooking the beautiful cove and unspoilt scenery. After dinner we decided to take advantage of this and walked down a few steps before reaching the soft white sands of Portinatx beach. We were just in time to catch the evening sunset and the lights in the distance shone against the darkening sky, casting coloured reflections in the water. It was just beautiful and I couldn’t help but take a few…ok maybe a lot of photos, before heading back for a few drinks and then bed.


The next morning after a slightly disturbed night…mainly due to the heat we got up bright and early and went down to breakfast. Again we were not disappointed by the selection of warm freshly made breads and croissants, granola, cereals, fresh fruits and traditional cooked breakfasts.


There was fresh melon and other fruits served daily. The melon was definitely a favourite of mine...it just has that real holiday taste and was so refreshing in the hot weather!


They even had pink champagne chilling in ice buckets and tables overlooking the stunning sea views…perfect! 


Above is a photo I captured from the breakfast table, overlooking Portinaxt cove, the views were just beautiful!


We spent the rest of the day wandering round a few local souvenir shops and relaxing at the beach, floating peacefully on lilo’s. 




As Portinatx is a cove, the sea was almost still with just the odd gentle wave, usually created by one of the speed boats sailing past.  I couldn't believe just how clear and warm the water was, you could walk straight in without even a flinch at the change of temperature. There were people snorkelling and doing water sports whilst others hired pedalos and motor boats.


 The beach itself could be busy at times, but once you got out in the water you barely noticed there was anyone there!





After dinner we decided to explore the area a little more and went for a night time walk…we did our usual trick of going on a detour and getting slightly lost!

Day 3 of the holiday was spent relaxing on a sunbed by the hotel pool with a book in one hand and an ice cold drink in the other…the perfect way to spend a morning. 





For the afternoon we decided to go back down to the beach where we caught the afternoon sunrays exploring the cliffs and coves and diving into the sparkling warm waters, where small fish scattered with the splash!


During the evening as usual we sat outside by the pool with a few drinks and watched the evening entertainment even if a little cheesy at times…I guess is was all part of the experience!





For day 4 we decided to visit another small beach just around the corner from the hotel on the other side of the cove. Here small beach bars and souvenir shops sat in harmony with the cliffs, where you could sit outside and take in the views.




When the evening came we wondered down to the beach and sat on the rocks overlooking the sea.  I couldn’t help but realize we were now over half way through the holiday, everything looked so beautiful I just wished we’d never have to leave!


The next morning we were up extra early and busily tucking in to breakfast. As you can see from the photo above, I had a freshly made cheese, pepper and mushroom omelette from the grill.




The rest of the day was spent cliff jumping and snorkelling!


 It’s amazing just how many fish you can see when you go just beneath the surface of the water! I saw puffer fish and others burying themselves in the sand and even the odd jelly fish…I didn’t get too close to those ones though! (Unfortunately I didn't have a waterproof camera to capture them).


For each evening there would be a different theme at the hotel restaurant along with the everyday Italian pizzeria and fresh grill.  Tonight was Mexican themed offering everything from Quesadillas, nachos, Mexican beans and wraps, together with the usual selection of fresh fish, salads and hot and cold meats. Mexican is one of my favourite foods so I was pretty pleased at tonight’s choice!





So day 6 of the holiday finally arrived, meaning after today we only had one full day left on the island :( We decided to make the most of the time we had and caught a clear bottomed boat for an hour’s tour of the island.



The scenery was absolutely stunning. We saw fish meandering through the waters and sea birds perched on the cliff fronts.



I decided to sit out on the deck at the back of the boat, where I could take in the sea air and really appreciate the gorgeous views. The sun reflected casting glistening rays on the water surface, soon to be broken by a trail of bubbles left behind from the engine.






There were people doing water sports and sailing past in speed boats. We passed private beaches, small chirringuitos and caves.

Although Ibiza is best known for it's parties and night life, which attracts many but may also put some people off, the stunning views and unspoilt surroundings particularly in the north are just some of the hidden treasures which a lot of people wouldn't realize!

After the boat trip we spent the remainder of the morning relaxing at the beach and browsing the souvenir shops, searching for gifts to take back for friends and family. We then had dinner in the hotel restaurant and enjoyed a few drinks outside before retiring to our room.


Sunday and the final day on the island came upon us and I can honestly say, I felt pretty sad at the thought of leaving. I had the most amazing, relaxing and fun holiday and I can’t believe how quickly time goes! It felt like we’d only just arrived, yet we’d been away so long! (Do you ever get that feeling?)

During the morning we headed down to the beach for the final time, and a chance to soak up a few last rays of sun.



After breakfast people would often take left over bread down to the beach and feed the fish which would swim right to the surface and eat out of your hand. I wasn’t quite so brave but it was an unusual sight to watch…I only wished I had a waterproof camera to capture a really good shot!

After lunch we retreated to the poolside. We hadn't really made much use of the it during the week, as the beach was so close and the views were just too good to pass! It was nice to have a slight change of scenery though and make use of the poolside bar!







After dinner we took an evening walk past the beach to a cute little chirringuito bar overlooking the waterfront and had cocktails. As you can see from the picture above they were absolutely huge and tasted what I can only describe as a tropical holiday…delicious! We then made our way back to the hotel for our final night.



All in all the holiday was exactly what I needed…a chance to relax, unwind and just have a bit of thinking time and a change of scenery. Ibiza was the most stunning and serene place and if I had the chance I would move there in an instant, but as the song goes I guess all good things have to come to an end eventually…until next time!